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See What Happens When Workouts Are Designed Like An Arcade

Want to Workout like your playing in an arcade? New York City gym Asphalt Green has  the latest high intensity, circuit based workout that is designed like an arcade rather than a  usual gym.  The gym comprises of an  interactive gym space for gym goers, with floors and walls that reacts to your touch and pressure. Asphalt green is housed in a 1,800-square-foot dedicated studio space that will house its new AG6 class. AG6 is a 45-minute, high-intensity, circuit-based workout. "We're thrilled to be the first fitness venue to bring this innovative workout system to North America and New York City," said Maggy Siegel, Executive Director, Asphalt Green. "AG6 creates a fun, fast-paced energy that's unlike anything you've ever seen in a fitness club." "AG6...

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An Explosive Leg Workout Without Any Equipment by Massy Arias

Need to workout those weak leg muscles and flat butt? No need to hit the gym and those fancy equipment. All you need is stairs. Yes , you heard me right! Just stairs but believe me, it wont be a walk in the park. There are many stairs available in your vicinity  to accomplish this  leg workout. This is for the advance exercise fanatics and beginners can just try to go up and down for now .You just  have to take it slow to avoid accidents and familiarize the routine.   Massiel “Massy” Indhira Arias is a Certified Personal Trainer, formerly known as Mankofit from Domincan Republic but now trains in Los Angeles. Chckout her Facebook Page: Massy Arias  ...

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Avoid Erectile Dysfunction Through Exercise

Self-indulging cheat meals can hamper your effectiveness in the bedroom, but by going to the gym over turn these effects, according to the new research. Going to the gym will not only reduce your unsightly fat and enhance your cardiovascular health, but it can also free you from the uncomfortable problem in the bedroom as new research from East Carolina University. The latest Western diet that has high in saturated fat, omega-6 polyunsaturated fatty acids, and excess sugar presents an adverse consequences such as Erectile Dysfunction. At this moment researchers has not been able to find a better way besides eating healthy, to avoid problems link with this type of diet and the weight gain related to it. In the...

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